Personalize your

Health & Fitness. 

Customized coaching combined with a world-class training environment for optimal health & fitness.

  • CFDC Instagram
 
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What if you could have the customization of a personal trainer AND be a part of a healthy culture?
 
You Can. 
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We know what it's like to work hard and not get the results you want.

That's why every member at cfdc has their own personal coach that checks in daily and treats them like an individual.
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"Some people will live their whole lives missing the mark. They diet, they join group exercise, they attend church or meet with a counselor, but it’s hard to put it all together.
 
At Cfdc, we’ve developed a long-term model of coaching found nowhere else in the world.
 
Our members are healthier and happier than they’ve ever been because what we do...works."

-Spencer Nix, Owner

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HOW IT WORKS

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ONLINE CONSULT +

IN-HOUSE ASSESSMENT.

COLLECT DATA

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RESULTS + 

EXPERIENCE + GOALS =  UNIQUE PRESCRIPTION

GAIN
INSIGHT

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PERSONAL COACH + CUSTOMIZED WORKOUTS = OPTIMIZED EXPERIENCE

OPTIMIZE EXPERIENCE

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ARYNN JOHNSON

This place has impacted my life in so many positive ways. The people have completely transformed the way I view my body and health and fitness! The training, the environment, the people, the QUALITY of coaching. Unreal. Unmatched. 15/10 recommend.

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DONA COSTA

This gym is great. Mainly because it’s more than just a gym. It’s a community, where ALL levels of athletes feel welcome. I was hoping to find a place that would offer group fitness with one on one attention. That’s asking a lot right? This place does just that. I have a coach, Lindsay, who is awesome. She helps me with my nutrition plan and programs challenging but achievable movements and weights to fit the daily workouts. The other coaches, Chance, Chad, Brittney, Marcela and Spencer take the time to watch everyone and provide corrections and encouragement. They are all super knowledgeable, and always upbeat, and engaging. I highly recommend this place. Whether you’re a beginner or seasoned athlete, you’ll find a welcoming community.

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WILLIAM PILLOW

I've done CrossFit at many gyms throughout the years and always experienced some type of injury. With my customized plan created by my fantastic coach Mar that is not the case. I'm 1 year in and in the best shape of my life. This place is truly amazing. Try it out for 1 month... What do you have to lose? (besides some weight)

Personal Training Results w/ Group Training Prices