"Some people will live their whole lives missing the mark. They diet, they join group exercise, they attend church or meet with a counselor, but it’s hard to put it all together.
At Cfdc, we’ve developed a 3-tier model of coaching that is incredibly effective. Effective because it treats the client like an individual and provides the strategies across their life that are necessary to effect change.
Our members are healthier and happier than they’ve ever been because what we do...works."
-Spencer Nix, Owner
This place has impacted my life in so many positive ways. The people have completely transformed the way I view my body and health and fitness! The training, the environment, the people, the QUALITY of coaching. Unreal. Unmatched. 15/10 recommend.
This gym is great. Mainly because it’s more than just a gym. It’s a community, where ALL levels of athletes feel welcome. I was hoping to find a place that would offer group fitness with one on one attention. That’s asking a lot right? This place does just that. I have a coach, Lindsay, who is awesome. She helps me with my nutrition plan and programs challenging but achievable movements and weights to fit the daily workouts. The other coaches, Chance, Chad, Brittney, Marcela and Spencer take the time to watch everyone and provide corrections and encouragement. They are all super knowledgeable, and always upbeat, and engaging. I highly recommend this place. Whether you’re a beginner or seasoned athlete, you’ll find a welcoming community.
I've done CrossFit at many gyms throughout the years and always experienced some type of injury. With my customized plan created by my fantastic coach Mar that is not the case. I'm 1 year in and in the best shape of my life. This place is truly amazing. Try it out for 1 month... What do you have to lose? (besides some weight)