5 hours ago1 minCfdc Programming April + MayAt-Home Workouts. Balanced, Routine Weekly Design. Monday: Strength + MetCon Tuesday: Stamina + MetCon Wednesday: Intervals Thursday: Active Recovery Friday:...
5 days ago1 minCfdc Update 4/2Morning rituals, Russell Crowe, & ‘winter is MY season’! Reminder: register for the nutrition webinar series on nutrition, TODAY!
Mar 272 minCfdc Update 3/27My days prior to this "work from home" period typically start very early. They consist of being at the gym, meeting coaches, meeting members, etc; typical "w...
Mar 251 minCfdc Update 3/25VIOLATIONS of social distancing (wow), one hot teacher (yeah), and how to not hate your kids by summertime
Mar 201 minCfdc Update 3/20Tales of Scandinavian Princesses (#CLICKBATE), how to win the day, and very high brow Swiss Psychologist quotations Below is a really easy and useful 1 pager...
Mar 191 minCfdc Update 3/19Comedy, Social Media Posts, and the only playlists you'll need until the apocalypse. Alright, we said only on sugarwod, but here's the link again (psst...jus...
Mar 181 minEATP Update - 3/18Cfdc Update for Wednesday, March 18th. In the last 24 hours, we've added close to 250 personal training profiles through our online software made preparation...
Mar 171 minEATP Update - 3/17Cfdc Update for Tuesday, March 17th. The City of Dallas, at approx 5 p.m. issued a regulation closing all gyms to the public. The rules of the game that we a...
Mar 161 minThe Good News Of It All.In these challenging times, I'm reminded that the world is a complicated place. Because of that complexity, it means there is an infinite number of ways to i...
Mar 161 minEATP - Week 3/16-3/20For the week of 3/16-3/20 we will hold training at 5626 Fondren. Please download the pike 13 app and reserve your spot every single class time. This will all...
Mar 132 minEmergency Action Training Plan (EATP)As we closely monitor the development of COVID-19, we, as a staff, have talked at length of our role & responsibility. We believe it is to coach. If health i...
Mar 122 min4 Things Within Your Control When It Feels Like Everything Is Not.Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outb...
Mar 92 minCfdc's TRIAD of CoachingAt Cfdc, we have a great culture. We have classes, programs and a physical location that people pay to gain access. However, our service is coaching. The tri...
Mar 23 min3 workout types you should be doing every weekOne of the hardest things about exercise is the tension between fitness and health. Fitness seems to be tied to performance: how hard you can lift/how fast y...
Feb 172 minWhy We'll Always Need Coaching.The word 'coaching' for us, doesn't mean 'show and tell'. Sure there is an aspect of our job that is all about training, but we don't believe that is all you...
Feb 122 minWhy You'll Fail (with nutrition) on Your OwnFirst of all, let me say that the way we are talking and thinking about nutrition is not new. All we've done is remixed, with better technology and partnersh...
Feb 111 min3 Things That Must Be Earned"A fit body, a calm mind, a house full of love. These things cannot be bought -- they must be earned" -Naval In a society that wants the immediate and often ...