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What's a Deload Week?

May 10, 2021
2 min

What's a Deload Week?

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Mar 1, 2021
7 min

Psychological Well-Being: inside AND out of the gym

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Feb 22, 2021
3 min

3 Things (In Health + Fitness) you DON'T have to do anymore

Where Fitness is Going

Jan 25, 2021
2 min

Where Fitness is Going

Q1 Assessment Descriptions & Video

Jan 13, 2021
3 min

Q1 Assessment Descriptions & Video

Design your (fitness) life.

Jan 4, 2021
2 min

Design your (fitness) life.

Perception vs. Reality

Dec 9, 2020
3 min

Perception vs. Reality

May 12, 2020
0 min

Podcast #2

A Cfdc Podcast?!

May 6, 2020
0 min

A Cfdc Podcast?!

Cfdc's TRIAD of Coaching

Mar 9, 2020
2 min

Cfdc's TRIAD of Coaching

3 workout types you should be doing every week

Mar 2, 2020
3 min

3 workout types you should be doing every week

Why We'll Always Need Coaching.

Feb 17, 2020
2 min

Why We'll Always Need Coaching.

Why You'll Fail (with nutrition) on Your Own

Feb 12, 2020
2 min

Why You'll Fail (with nutrition) on Your Own

3 Things That Must Be Earned

Feb 11, 2020
1 min

3 Things That Must Be Earned

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Feb 11, 2020
1 min

Cfdc Nutrition Podcast

Cfdc. Nutrition

Feb 5, 2020
2 min

Cfdc. Nutrition

Different programs, different methods.

Dec 2, 2019
3 min

Different programs, different methods.

3 Steps to Feel & Perform your BEST at Cfdc.

Sep 10, 2019
3 min

3 Steps to Feel & Perform your BEST at Cfdc.

3 Questions You Should Ask Your Gym

Aug 28, 2019
2 min

3 Questions You Should Ask Your Gym

3 Ways to Thrive as a Veteran Athlete

Jul 29, 2019
3 min

3 Ways to Thrive as a Veteran Athlete

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