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May 10
2 min
What's a Deload Week?
Mar 1
7 min
Psychological Well-Being: inside AND out of the gym
Feb 22
3 min
3 Things (In Health + Fitness) you DON'T have to do anymore
Jan 25
2 min
Where Fitness is Going
Jan 13
3 min
Q1 Assessment Descriptions & Video
Jan 4
2 min
Design your (fitness) life.
Dec 9, 2020
3 min
Perception vs. Reality
May 13, 2020
0 min
Podcast #2
May 7, 2020
0 min
A Cfdc Podcast?!
Mar 9, 2020
2 min
Cfdc's TRIAD of Coaching
Mar 2, 2020
3 min
3 workout types you should be doing every week
Feb 17, 2020
2 min
Why We'll Always Need Coaching.
Feb 12, 2020
2 min
Why You'll Fail (with nutrition) on Your Own
Feb 11, 2020
1 min
3 Things That Must Be Earned
Feb 11, 2020
1 min
Cfdc Nutrition Podcast
Feb 5, 2020
2 min
Cfdc. Nutrition
Dec 2, 2019
3 min
Different programs, different methods.
Sep 10, 2019
3 min
3 Steps to Feel & Perform your BEST at Cfdc.
Aug 28, 2019
2 min
3 Questions You Should Ask Your Gym
Jul 29, 2019
3 min
3 Ways to Thrive as a Veteran Athlete
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