Snatch; Much Good.

The Method: an inside look at the current Cfdc Group Programming

"Roads? Where we’re going, we don’t need roads."

If you are a 'Wo', you should 'WoPro'

A Fitness Thought Experiment

Hypertrophy, Strength & Power for the Cfdc Athlete.

Lifestyle Repentance (also known as 'more workouts must be better!')

The riddle you can't solve yourself.

If you're not changing everything, you're not changing anything

Diet's Don't Work

Where you are.

All-Cities Open

"Friday's Q&A": Nutrition Immersion with Dean Xu

HAND CARE

"FRIDAYS Q&A": Templates, Large Group Programming, and beyond

THE SIN IN EXERCISE

THE MEANING OF EXERCISE

THE CHOICE OF EXERCISE

THE SUFFERING IN EXERCISE