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Frequently 

Asked 

Questions.

Questions about price, class times, open gym and more
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Frequently asked questions

Building

Where are you located?


We are located at 1213 North Washington




How large is the training floor?


It's approx 6000 sq ft with an additional 3000 of office space.




Do you have showers we can use?


Yes.




Where do I park?


There are 20-25 designated parking spots for the building. There is overflow parking on gordon street as well as the Baylor staff parking lot to the east of the building.




Where do I enter the building?


Please enter the entrance located on Washington Ave.





Training

What are your hours?


We are open from 5:30 am until 7:30 pm. Our group training blocks are from 5:30-8:30 am and again from 4:30-7:30 pm We hold open training each day from 9-4 by reservation only.




Do I have to reserve a space for group training?


Yes. Our members reserve class space through the Pike 13 client app




What does the group training look like?


while everyone recieves a custom workout, we still run everyone through: -a general warmup -motor control or strength portions -conditioning -cooldown the timeframes, along with movement coaching, are performed together as a group. Each athlete recieves their own custom workout through our online app




What about individual training?


We have different services where we program for "one-of-one". That means it's fully individualized for VERY specific goals, such as long-distance races, sport-specific competition prep, as well as uber specific goals like extreme weight loss. We train members remotely and in-house, alike.




Do you have open gym training hours?


Non-class training hours are daily from 9-4. This is included in certain membership types at cfdc and non included in others. We require a reservation beforehand for sanitation and equipment purposes, but can typically accomodate all reservations. For membership that does not include open gym or for vistors, it is $25/day or $50/week.




What are your prices?


We have different price points based on the range of services that members require. Those prices range from $25-99/week. Through our consultation and assessment process, we determine together what you are looking for and therefore, the amount to budget.





Visiting

Do you take drop-ins?


For those out-of-town athletes who would like to participate in our group program, we require you to email us 48 hours ahead of time. We would love for you to join us, but can not promise a spot in a particular class time. There is a $30 charge for each class taken Alternatively, you are welcome to email us to reserve a spot from 9-4 each week day. There is a $25 charge for each day or $50/week We do not accept walk-ins for either service.




Can I try a class before becoming a member?


Our on-boarding process starts with a free intro/consultation, followed by a physical assessment and right into class or other service. If you enter the class or other service and are not 100% completely satisfied, we will give you your money back.





Nutrition

What are your nutritional services?


We have on-going nutrition coaching program that can stand-alone or intrgrate with other coaching as well. This program is individualized, designed for long term sustainability, and is awesome.




What are your prices?


Our prices for our nutritional services start at $34.99/week





Behavioral Health

What are your behavioral health services?


our services here range from start and stop modules on stress reduction, improved resiliency, high performance habits all the way to ongoing "health" coaching for lifestsyle and behavioral 'flourishing'.




What are your prices?


Our prices range from $34.99-99/week based on the type of coaching you require.