Frequently asked questions
Building
How large is the training floor?
It's approx 6000 sq ft with an additional 3000 of office space.
Do you have showers we can use?
Yes.
Where do I park?
There are 20-25 designated parking spots for the building. There is overflow parking on gordon street as well as the Baylor staff parking lot to the east of the building.
Where do I enter the building?
Please enter the entrance located on Washington Ave.
Training
What are your hours?
We are open from 6 am until 7:30 pm.
Do I have to reserve a space for group training?
Yes. Our members reserve class space through the Pike 13 client app
What does the group training look like?
while everyone recieves a custom workout, we still run everyone through:
What about individual training?
We have different services where we program for "one-of-one". That means it's fully individualized for VERY specific goals, such as long-distance races, sport-specific competition prep, as well as uber specific goals like extreme weight loss.
Do you have open gym training hours?
Non-class training hours are daily from 9-4. This is included in certain membership types at cfdc and non included in others.
What are your prices?
We have different price points based on the range of services that members require. Those prices range from $200-$500/month.
Visiting
Do you take drop-ins?
For those out-of-town athletes who would like to participate in our group program, we require you to email us 48 hours ahead of time. We would love for you to join us, but can not promise a spot in a particular class time. There is a $30 charge for each class taken
Can I try a class before becoming a member?
Our on-boarding process starts with a free intro/consultation, followed by a physical assessment and right into class or other service.
Nutrition
What are your nutritional services?
We currently offer 6 week, 3 month and 6 month nutritional options.
What are your prices?
Our prices for our nutritional services range from $150-$399/month
Behavioral Health
What are your behavioral health services?
our services here range from start and stop modules on stress reduction, improved resiliency, high performance habits all the way to ongoing "health" coaching for lifestsyle and behavioral 'flourishing'.
What are your prices?
Our prices range from $99-$300/month.