Cfdc

Nutrition.

When it comes to nutrition, every body is different.

Start a customized nutrition plan with one of our certified coaches, today.

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Change your health in

3 easy steps:

SIGN-UP

  • Partner 1-on-1 with a certified coach

  • Receive a full diagnostic based on your individual needs

CUSTOMIZE

  • Receive customized meal-prepping, weighing, tracking, and more

  • Strategies for success

  • Tools for implementation

SUPPORT

  • Members only Facebook page

  • Monthly Private Facebook Live trainings

  • Weekly one-on-one check-ins with your coach

One-on-One Nutrition Coaching

Regularly $160/month

*Minimum 3 month Commitment

Next Launch Date: Feb 13th

Only 30 spots available!

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Nutrition Coaching

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’re after.

How Does it Work?

This program pairs you with a nutrition coach from our gym who have been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. 

What You Can Expect:

  • Learn how to track your food and use tracking apps

  • Learn what your body needs in order to feel and perform at its best

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

  • Establish habits and routines

  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

  • Develop a positive relationship with food

  • Experience first-hand the importance of consistency to see the best possible results

  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

  • Weekly online check-ins with your coach

  • Guaranteed 24/hr response time

  • Access to members-only Facebook Group

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base full of exclusive macro-counting education

Who is this for? This program is for anyone looking to:

  • Implement healthier lifestyle

  • Lose weight

  • Get lean or add muscle

  • Maximize performance (endurance, strength, CrossFit, etc)

  • Learn about portion sizes and personal nutrition needs for goals

  • Eat at restaurants with confidence on this plan!