Training
Front Squat
3x8 reps
+
'Anaerobic Conditioning'
21-15-9 w/
"squat", "burpee", & "jump”
post loads, reps, movements and other metrics to comments
06.30.2020
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Front Squat
3x8 reps
+
'Anaerobic Conditioning'
21-15-9 w/
"squat", "burpee", & "jump”
post loads, reps, movements and other metrics to comments