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06.30.2020


Training

Front Squat

3x8 reps

+

'Anaerobic Conditioning'

21-15-9 w/

"squat", "burpee", & "jump”


  • post loads, reps, movements and other metrics to comments

7 comentários


Don Walker
Don Walker
04 de jul. de 2020

88#, 115#, 135#. Still testing the water on the back but it felt great.


11:40 with alt. front rack @ 95# step-up to 20" for me.

Curtir

Daniel Crisler
Daniel Crisler
02 de jul. de 2020

@Ben I think you're good but will likely need slow mo video replay to determine whether you're a lil cheater

Curtir

Steve Warren
Steve Warren
01 de jul. de 2020

Time capped. Completed all 21 and 15 @ 50k. This was a test of strength and patience.

Curtir

Chad
Chad
30 de jun. de 2020

Fs - 70/80/85k


Conditioning - 14:29

21-15-9 @ 40k

Squat clean + fs, bar facing burpees

DU’s - 105/75/45

🥵


Curtir

FS: 135/155/175/185#


23:00 with 95#

105/75/45 double unders after each set. A slaughter.

Curtir
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