Jun 30, 202007.01.2020TrainingAerobic ConditioningFor 30 minutes:400m Run500m Row400m Ski1/2 Mile Bike-rest equal to previous effort-Post times and variant to comments
TrainingAerobic ConditioningFor 30 minutes:400m Run500m Row400m Ski1/2 Mile Bike-rest equal to previous effort-Post times and variant to comments