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07.01.2020


Training

Aerobic Conditioning

For 30 minutes:

400m Run

500m Row

400m Ski

1/2 Mile Bike

-rest equal to previous effort-


  • Post times and variant to comments


6 Comments


Don Walker
Don Walker
Jul 04, 2020

Bike erg. 7 rounds. I loathe planks.

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SP
SP
Jul 02, 2020

Echo bike

1:20 @ 60 rpm

1:18 @ 62 rpm

1:17 @ 63 rpm

1:15 @ 64 rpm

1:14 @ 65 rpm

1:12 @ 67 rpm

1:10 @ 69 rpm

1:08 @ 71 rpm


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Daniel Crisler
Daniel Crisler
Jul 02, 2020

Option 1, run. 8 rounds

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Chad
Chad
Jul 02, 2020

Row - 500m- 8 rounds total @ 1:44-1:45 each round.


1 min plank holds

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Cody Bandars
Cody Bandars
Jul 01, 2020

Ski - 400m - Negative splits 2:12 -> 1:38


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