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07.02.2020


Training

Strict Press

4 Sets x 5 Reps

+

"Power Conditioning"

(pullups, ball slams, & banded pulldowns)


  • Post load, variation and experience to comments

  • Question: will you take advantage of the special training hours from 9-3 next week?

5 comentarios


Don Walker
Don Walker
04 jul 2020

105#.


Forearm tending felt a bit hot so went supinated on the pull-ups.

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Cody Bandars
Cody Bandars
02 jul 2020

70kg press.


Great times with 1630 crew.


♥️Hugs @ BRice

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Elissa Monaco
Elissa Monaco
02 jul 2020

OMG. Kiery, I love this pic! Windblown.

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Daniel Crisler
Daniel Crisler
02 jul 2020

@Andrew, Mar is right! Great work!

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Andrew Mueller
Andrew Mueller
02 jul 2020

Strict press 45kg

4 strict pull-ups on the squat top cross beam

20# medicine ball

Red band


Experience - left this workout feeling physically good - Mar said it’s okay for that to happen. Glad I wasn’t floored today.

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