Training
Strict Press
4 Sets x 5 Reps
+
"Power Conditioning"
(pullups, ball slams, & banded pulldowns)
Post load, variation and experience to comments
Question: will you take advantage of the special training hours from 9-3 next week?
07.02.2020
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5 opmerkingen
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105#.
Forearm tending felt a bit hot so went supinated on the pull-ups.
70kg press.
Great times with 1630 crew.
♥️Hugs @ BRice
OMG. Kiery, I love this pic! Windblown.
@Andrew, Mar is right! Great work!
Strict press 45kg
4 strict pull-ups on the squat top cross beam
20# medicine ball
Red band
Experience - left this workout feeling physically good - Mar said it’s okay for that to happen. Glad I wasn’t floored today.