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07.03.2020


Training

Dumbbell Split Squat

3 sets x 8/8

+

"Anaerobic Conditioning"

60/45 Cal Machine

20 Back Squats


-rest 5 mins-


60/45 Cal Machine

20 Back Squats


  • post loads, variations, and times completed for training!

4 Comments


Don Walker
Don Walker
Jul 04, 2020

70# DB for split squat. Thanks for the proprioception challenge to toss in skater squats after these, Daniel :)


3:59, 5:00 rest, 4:10 @ 135# squats.

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Chad
Chad
Jul 03, 2020

😊

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Daniel Crisler
Daniel Crisler
Jul 03, 2020

WOW WOW DadChad!

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Chad
Chad
Jul 03, 2020

Db split squat 8/8 - 50’s


Conditioning:

14:55 total time w/ 5 min rest included (5:02 - 5 min rest - 4:53)


Bike - 60 cals - held 67-69 cadence both rounds


Squat - 15/5 & UB @ 100k


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