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07.04.2020




Training

At a proud, parade pace for a patriotic 30 minutes:


7 "Upper Body Push"

400m Run

17 Burpees

76s Plank

  • post variations and rounds completed!

4 תגובות


Don Walker
Don Walker
04 ביולי 2020

Preheated the oven to 97° F and got cooking.


95# strict presses instead of HSPU. 5 rounds + 7 strict presses.


Sweated one shining sea.


לייק

Daniel Crisler
Daniel Crisler
04 ביולי 2020

Modified for time and content:


4 Rounds

7 50# Manmakers

17 Deficit DB Pushups

76 United Double Unders


לייק

Daniel Crisler
Daniel Crisler
04 ביולי 2020

Thank you for this, @Chad

לייק

Chad Kackert
Chad Kackert
04 ביולי 2020

Great workout today! 🇺🇸


At a Riot Pace for a Patriotic 30 Minutes:

7 Parallette HSPU 12”

400m Charge

17 Can’t Keep Me Downs

76 The Floor is Lavas (Dubs)


6 Rounds + 7 HSPU + 60m Run


לייק
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