Training
Front Squat
3 sets x 6-8
+
"Anaerobic Conditioning"
4 Rounds:
Sprint
Pullups
Swings
Rest 2:1
post loads, variations, and times completed for training!
07.06.2020
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Front Squat
3 sets x 6-8
+
"Anaerobic Conditioning"
4 Rounds:
Sprint
Pullups
Swings
Rest 2:1
post loads, variations, and times completed for training!