Training
Front Squat
3 sets x 6-8
+
"Anaerobic Conditioning"
4 Rounds:
Sprint
Pullups
Swings
Rest 2:1
post loads, variations, and times completed for training!
07.06.2020
top of page
Search
6 bình luận
bottom of page
Front Squat
3 sets x 6-8
+
"Anaerobic Conditioning"
4 Rounds:
Sprint
Pullups
Swings
Rest 2:1
post loads, variations, and times completed for training!
135#, 185#, 225#. Went a bit out on a limb testing my back but it felt great.
100m row, 10 kipping pull-ups (the bicep felt a bit too hot to butterfly), 15 KBS @ 53#.
1:39
1:30
1:32
1:52
4 Rounds
100m Run/ 10 Cal Row/ 8 Cal Ski/ 6 Echo
15 Chest to Bar Pull Ups
20 American KB Swings 70/53#
-rest 2x the work
1:32
2:20
2:10
1:56
I went out too fast on the first round
Front squats: 110/115/120
+ 10 cal bike/12 pullups/15 kettlebell swings@53— all rounds @ 1:30
In the middle of the day heat while the little one slept! HOT!
Conditioning:
6 cal assault bike
16 single arm KB gorilla rows (8 per side @ 35#)
20 heavy Russian KB swings with @53#
rest remainder of time on 4 minute clock on assault bike
x 4 rounds
(rounds took 2 min each)
Front Squat:
3 sets of
20 goblet squats @ 35# with 2-3 sec descent each rep
side plank work
wall sit work
(just wanted to stay light for this today! legs are tired from at-home Pilates!)
You aren’t kiddin, Liz! Grippy is right!
Conditioning:
4 Rounds
10 Cal Ski
15 C2B Pull UPS
20 AKB Swings 70#
1:43/1:40/1:40/1:43
Front Squat
220#
Socks only.
From the rack.
6-7-8
Independent Training v5.
Muscle Clean/HPC Complex
132-154#
120 BJO For Time
*4 BMU EMOM
7:43
Forging:
50# DB Bench
Supinated Strict T2B
150# Sand Bag Squat Cleans!