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07.06.2020



Training

Front Squat

3 sets x 6-8

+

"Anaerobic Conditioning"


4 Rounds:

Sprint

Pullups

Swings

Rest 2:1

  • post loads, variations, and times completed for training!

6 Comments


Don Walker
Don Walker
Jul 09, 2020

135#, 185#, 225#. Went a bit out on a limb testing my back but it felt great.


100m row, 10 kipping pull-ups (the bicep felt a bit too hot to butterfly), 15 KBS @ 53#.


1:39

1:30

1:32

1:52

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chance mitchell
chance mitchell
Jul 07, 2020

4 Rounds

100m Run/ 10 Cal Row/ 8 Cal Ski/ 6 Echo

15 Chest to Bar Pull Ups

20 American KB Swings 70/53#

-rest 2x the work


1:32

2:20

2:10

1:56


I went out too fast on the first round

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SP
SP
Jul 07, 2020

Front squats: 110/115/120

+ 10 cal bike/12 pullups/15 kettlebell swings@53— all rounds @ 1:30


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Elissa Monaco
Elissa Monaco
Jul 06, 2020

In the middle of the day heat while the little one slept! HOT!


Conditioning:

6 cal assault bike

16 single arm KB gorilla rows (8 per side @ 35#)

20 heavy Russian KB swings with @53#

rest remainder of time on 4 minute clock on assault bike

x 4 rounds

(rounds took 2 min each)


Front Squat:

3 sets of

20 goblet squats @ 35# with 2-3 sec descent each rep

side plank work

wall sit work

(just wanted to stay light for this today! legs are tired from at-home Pilates!)


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Chad Kackert
Chad Kackert
Jul 06, 2020

You aren’t kiddin, Liz! Grippy is right!


Conditioning:

4 Rounds

10 Cal Ski

15 C2B Pull UPS

20 AKB Swings 70#

1:43/1:40/1:40/1:43


Front Squat

220#

Socks only.

From the rack.

6-7-8


Independent Training v5.

Muscle Clean/HPC Complex

132-154#


120 BJO For Time

*4 BMU EMOM

7:43


Forging:

50# DB Bench

Supinated Strict T2B

150# Sand Bag Squat Cleans!

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