Training
Romanian Deadlift
4 sets x 5 Reps
+
"Power Conditioning"
Farmer Holds
KB/DB Front Squats
post loads, variations, and times completed for training!
07.07.2020
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Romanian Deadlift
4 sets x 5 Reps
+
"Power Conditioning"
Farmer Holds
KB/DB Front Squats
post loads, variations, and times completed for training!
225#, 245#x2, 255#. A bit irresponsible on the back in hindsight but I had some really good music on. All in all I think I came out unscathed.
Kept it mild at 35#. I should go spicier next time. No drops.
Used all the weight I had at home for deadlift! 150 kg
+
“the eagle” - used 53 lbs and 20 meters for the distance of farmers carry
did 8 front squats + the 20 meters for 1 round.
Kel and I did it together and we thought it was tough! Never set them down and took about 4:15 for 8 sets total
Oh boy...
RDL’s 4x5
352
374
396
418
The “Eagle”
8 Rounds for Time
20m Farmer Carry
8 Dual KB Front Squats
Prescribed with 53#, but attempting 70#...
6:52.
Dropped after 6.5 rounds.
Holy bazooka bear trap. My traps have never been more assaulted.
That was what did me in. I could’ve carried those the whole time, but holding the front rack was a bear
Single Leg RDL's w/ 50# per hand
6-7 / round, no drops. 50#. Need new forearms.
Love deadlifts. Don't love cleaning kettlebells so I didn't.
Deadlift - 65/75/85/95
30# dumbbells for the second part. Dropped once. 4-5 squats per round.