top of page
Search
    • Jul 8, 2020

07.09.2020


Training

A1. 3 sets x 8 reps / leg

Split Squats

A2. 3 sets x 6-8 reps / leg

Pistol Variations

A3. 3 sets

Deadbugs


+


"Anaerobic Conditioning"


Reverse Lunges

Push Press

  • Post times, loads, and variants to comments

bottom of page