Training
A1. 3 sets x 8 reps / leg
Split Squats
A2. 3 sets x 6-8 reps / leg
Pistol Variations
A3. 3 sets
Deadbugs
+
"Anaerobic Conditioning"
Reverse Lunges
Push Press
Post times, loads, and variants to comments
07.09.2020
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70# DB on split squats.
Cycling overhead didn't feel rock solid with anything more than 115# so that's what I went with. 5:00.
50kg. 3:50. Too light?
Bellybutton....
Did the things. Recovery day and was talked into this post meeting. Anyone who did the 85/55kg load, well done.
3 RFT
20 Rev Lunges
10 Push Press
60kg
3:09
50# dumbbells on split squats 8/8
Rx skater squats
Dead bugs
3 Rounds for Time @ 50kg
20 Alt Back Rack Reverse Lunge
10 Barbell Push Press
5:35
3rd round of push presses got spicy