Training
Press
4 Sets x 5 Reps
+
Upper Body Pulling
DB Pull Over
+
"Power Conditioning"
Vertical Jump
Broad Jump
Post times, loads, and variants to comments
07.10.2020
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Training
Press
4 Sets x 5 Reps
+
Upper Body Pulling
DB Pull Over
+
"Power Conditioning"
Vertical Jump
Broad Jump
Post times, loads, and variants to comments