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07.13.2020



Training

4 Sets:

Snatch Grip Deadlift + Muscle Snatch


"Power Conditioning"

Double-Clutch Med Ball Slam

Bottom Half Pullups

Jump Squats

  • Post times, loads, and variants to comments

5 comentários


chance mitchell
chance mitchell
14 de jul. de 2020

Sn. Grip DL + Muscle Sn.

3 DL @140k

12 Muscle Sn. @40k


"Power Conditioning" (5rds)

Echo bike: 1372/ 1148/1209/1241/1206

DcMedballSlam:5/6/5/5/4

BottomHalfPullups: 11/12/13/9/10


Congaline style w/ SP & Chad

(did echo bike instead of jump squat)

Curtir

Daniel Crisler
Daniel Crisler
14 de jul. de 2020

No barbell at the house, but it turns out you can light up your posterior chain with a pair of 50# dumbbells and a 70# KB pretty well. Especially if you throw in jumping rear foot elevated split squats and hang clean thrusters.

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Cody Bandars
Cody Bandars
13 de jul. de 2020

Dang @Andrew - Hoping I can get back to my PR from last week - it just read "Lo" - @Spencer witnessed.

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Andrew Mueller
Andrew Mueller
13 de jul. de 2020

60-70-70-70 deadz

30-30-30-30 snatchz

10 bh pull-ups

11 squat jumps

5 ball slams


Running 97.1


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Cody Bandars
Cody Bandars
13 de jul. de 2020

SGDL- 70, 75, 80, 85 - Snatch - Stayed with 30.

Ball Slams ~6/round

BH PU ~10-12 Squats ~ 10


Was running a 97.3 - Anyone beat that?

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