Training
Aerobic Conditioning
For 30 minutes:
0.75 Mile Bike
600m Row
500m Ski
500m Run
-rest equal to previous effort-
Post times, variant, and favorite non-gym fitness activity to comments
07.14.2020
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Aerobic Conditioning
For 30 minutes:
0.75 Mile Bike
600m Row
500m Ski
500m Run
-rest equal to previous effort-
Post times, variant, and favorite non-gym fitness activity to comments