Training
Aerobic Conditioning
For 30 minutes:
0.75 Mile Bike
600m Row
500m Ski
500m Run
-rest equal to previous effort-
Post times, variant, and favorite non-gym fitness activity to comments
07.14.2020
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500m Ski for 8 rounds side plank abductions in between.
1:56.5
1:55.3
1:54.3
1:53.7
1:53
1:51.6
1:50.9
1:49.8
Favorite non-gym related fitness activity: Volleyball, indoor and beach.
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“Overboard” Variation
Every 4:00 x 8 Rounds
500m Ski
20 GHD Sit Ups
Ski500/Total Round
1:57.4/2:40
1:56.7/2:39
1:54.8/2:35
1:54.8/2:37
1:54.1/2:36
1:52.3/2:35
1:52.0/2:33
1:49.9/2:31
Coach had me do a lower intensity 45 minute stationary bike ride today. 15.91 miles.
Favorite non-gym fitness activity: hiking somewhere in Utah or Colorado
Swim 90m+/- Every 4:00
30s Side Plank Each Side
2:09
1:58
1:55
1:57
2:07
2:04
1:58
1:59
Favorite Non-Gym fitness activity?
Water Sports!
@codybandars road bike tires are my favorite to flip as well