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07.14.2020




Training

Aerobic Conditioning

For 30 minutes:

0.75 Mile Bike

600m Row

500m Ski

500m Run

-rest equal to previous effort-


  • Post times, variant, and favorite non-gym fitness activity to comments

8 Comments


Colin McGuire
Colin McGuire
Jul 15, 2020

500m Ski for 8 rounds side plank abductions in between.


1:56.5

1:55.3

1:54.3

1:53.7

1:53

1:51.6

1:50.9

1:49.8


Favorite non-gym related fitness activity: Volleyball, indoor and beach.

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chadkackert
chadkackert
Jul 14, 2020

Back for More

“Overboard” Variation


Every 4:00 x 8 Rounds

500m Ski

20 GHD Sit Ups


Ski500/Total Round

1:57.4/2:40

1:56.7/2:39

1:54.8/2:35

1:54.8/2:37

1:54.1/2:36

1:52.3/2:35

1:52.0/2:33

1:49.9/2:31

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Daniel Crisler
Daniel Crisler
Jul 14, 2020

Coach had me do a lower intensity 45 minute stationary bike ride today. 15.91 miles.


Favorite non-gym fitness activity: hiking somewhere in Utah or Colorado

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chadkackert
chadkackert
Jul 14, 2020

Swim 90m+/- Every 4:00


30s Side Plank Each Side

2:09

1:58

1:55

1:57

2:07

2:04

1:58

1:59


Favorite Non-Gym fitness activity?

Water Sports!

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Andrew Mueller
Andrew Mueller
Jul 14, 2020

@codybandars road bike tires are my favorite to flip as well

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