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07.15.2020



Training


"Upper"

3 sets:

6-8 Pushups @ tempo

+

5-6 Z Press @ tempo


"Stability"

4 sets:

Anti Rotation Press

+

30s Waiters Walk / Arm


"Strength Endurance"

Single Arm Suitcase Carry


  • Post times, loads, variants, and favorite Coach Lindsay moment to comments

3 Comments


Don Walker
Don Walker
Jul 16, 2020

A. 25# plate, 20# (nothing heavier until 45# at home)

B. Red band, 70#.

C. 4:07 @ 53#

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Daniel Crisler
Daniel Crisler
Jul 16, 2020

Rest day today


Favorite coach Lindsay moment: When she was one of the first CrossFit coaches in Dallas to show support for Trinity; love how big her heart is and how much she loves serving other people!

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coachlindsay
coachlindsay
Jul 15, 2020

A - rings + floor, 20#

B - blue band, 50x1, 70#x3

C. 44# 5:30

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