Training
"Upper"
3 sets:
6-8 Pushups @ tempo
+
5-6 Z Press @ tempo
"Stability"
4 sets:
Anti Rotation Press
+
30s Waiters Walk / Arm
"Strength Endurance"
Single Arm Suitcase Carry
Post times, loads, variants, and favorite Coach Lindsay moment to comments
A. 25# plate, 20# (nothing heavier until 45# at home)
B. Red band, 70#.
C. 4:07 @ 53#
Rest day today
Favorite coach Lindsay moment: When she was one of the first CrossFit coaches in Dallas to show support for Trinity; love how big her heart is and how much she loves serving other people!
A - rings + floor, 20#
B - blue band, 50x1, 70#x3
C. 44# 5:30