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07.15.2020



Training


"Upper"

3 sets:

6-8 Pushups @ tempo

+

5-6 Z Press @ tempo


"Stability"

4 sets:

Anti Rotation Press

+

30s Waiters Walk / Arm


"Strength Endurance"

Single Arm Suitcase Carry


  • Post times, loads, variants, and favorite Coach Lindsay moment to comments

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