Jul 16, 202007.16.2020Training"Pull"4 Sets:2-3 Pullup Negatives @ tempo+2-3 Single Arm Row @ tempo"Power Conditioning"5 Sets:Wall BallsFlywheel Machine SprintsPost times, load, variants, and training playlist requests to comments
Training"Pull"4 Sets:2-3 Pullup Negatives @ tempo+2-3 Single Arm Row @ tempo"Power Conditioning"5 Sets:Wall BallsFlywheel Machine SprintsPost times, load, variants, and training playlist requests to comments