Training
3 sets:
5-6 Goblet Squats @ Tempo
+
Split Squat
5-6 Reps / Leg @ Tempo
"Anaerobic Conditioning"
2 Rounds:
Handstand Walks
Burpee Pullups
Post times, variants, and favorite color to comments
07.17.2020
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3 sets:
5-6 Goblet Squats @ Tempo
+
Split Squat
5-6 Reps / Leg @ Tempo
"Anaerobic Conditioning"
2 Rounds:
Handstand Walks
Burpee Pullups
Post times, variants, and favorite color to comments