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07.17.2020



Training


3 sets:

5-6 Goblet Squats @ Tempo

+

Split Squat

5-6 Reps / Leg @ Tempo


"Anaerobic Conditioning"

2 Rounds:

Handstand Walks

Burpee Pullups

  • Post times, variants, and favorite color to comments

2 comentarios


Cody Bandars
Cody Bandars
17 jul 2020

53lb GS, Shick split squat.


100m slow low bear fir 2:30

2 mon AMRAP burpee PU (19)


PR’d my temp at 96.8.

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chadkackert
chadkackert
17 jul 2020

This one was challenging & fun!


35# Dual KB

3x5

Front Rack for Squats

3x5

Farmer Hold for RFE Split Squats


2 RFT

100’ HSW

25 Burpee Pull Ups

6:57

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