Training
3 sets:
5-6 Goblet Squats @ Tempo
+
Split Squat
5-6 Reps / Leg @ Tempo
"Anaerobic Conditioning"
2 Rounds:
Handstand Walks
Burpee Pullups
Post times, variants, and favorite color to comments
07.17.2020
top of page
Search
2 Comments
bottom of page
53lb GS, Shick split squat.
100m slow low bear fir 2:30
2 mon AMRAP burpee PU (19)
PR’d my temp at 96.8.
This one was challenging & fun!
35# Dual KB
3x5
Front Rack for Squats
3x5
Farmer Hold for RFE Split Squats
2 RFT
100’ HSW
25 Burpee Pull Ups
6:57