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07.18.2020


Training

"Aerobic Conditioning"

At an Aerobic Pace:

2k Row/Run/Ski or 2 Mile Bike

100 Walking Lunges

50 Toes to Bar

25/25 Renegade Rows

500 Double Unders


-Note time, variations, loads, and playlist grade

1 commentaire


Andrew Mueller
Andrew Mueller
18 juil. 2020

26:40

Bike

Walking lunges

Toes to bar (10-8-5-5-5-singles)

30# dumbbells

Dubs


Playlist was 🔥

J'aime
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