Training
"Aerobic Conditioning"
At an Aerobic Pace:
2k Row/Run/Ski or 2 Mile Bike
100 Walking Lunges
50 Toes to Bar
25/25 Renegade Rows
500 Double Unders
-Note time, variations, loads, and playlist grade
07.18.2020
top of page
Search
1 Comment
bottom of page
26:40
Bike
Walking lunges
Toes to bar (10-8-5-5-5-singles)
30# dumbbells
Dubs
Playlist was 🔥