Training
"Aerobic Conditioning"
At an Aerobic Pace:
2k Row/Run/Ski or 2 Mile Bike
100 Walking Lunges
50 Toes to Bar
25/25 Renegade Rows
500 Double Unders
-Note time, variations, loads, and playlist grade
07.18.2020
top of page
Search
bottom of page
Training
"Aerobic Conditioning"
At an Aerobic Pace:
2k Row/Run/Ski or 2 Mile Bike
100 Walking Lunges
50 Toes to Bar
25/25 Renegade Rows
500 Double Unders
-Note time, variations, loads, and playlist grade