Training
4 Sets:
2-3 Snatch Grip RDL @ Tempo
+
20 Steps / Side Front Rack March
"Power Conditioning"
Dual DB Push Jerks
DB Jump Squats
-Note time, variations, loads, and cooldown song requests
07.20.2020
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Training
4 Sets:
2-3 Snatch Grip RDL @ Tempo
+
20 Steps / Side Front Rack March
"Power Conditioning"
Dual DB Push Jerks
DB Jump Squats
-Note time, variations, loads, and cooldown song requests