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07.20.2020



Training


4 Sets:

2-3 Snatch Grip RDL @ Tempo

+

20 Steps / Side Front Rack March

"Power Conditioning"

Dual DB Push Jerks

DB Jump Squats


-Note time, variations, loads, and cooldown song requests

7 Comments


Colin McGuire
Colin McGuire
Jul 21, 2020

Snatch Grip DL:

100kgx3

105kgx3

110kgx3

115kgx3


Grip became the limiting factor.


50# db split jerks

R1:6

R2:8

R3:10

R4:10

R5:10

R6:11


Had to figure out the split jerks the first two rounds.


Great job Chance!

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Daniel Crisler
Daniel Crisler
Jul 21, 2020

Sounds like Chance CRUSHED this morning!!


@Andrew yes, you should've.


@Mitra I'm so glad you're here!!!


@Don great to hear it's feeling good!


Song request: One More Night by Phil Collins, if only for the saxy sax solo at the end.


Rest day today - took toddler for a 45 minute walk/run in the stroller.

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Mitra Shirmanesh
Mitra Shirmanesh
Jul 21, 2020

55kg last week, 60kg this week on sumo deadlifts.


26# kb for marches

20# dbs for push press from split and squat jumps 12/14/15/16/16/18


Here cuz Chance made me 😂. Fun class!

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Your Narrator
Your Narrator
Jul 21, 2020

4x rounds of snatch grip deadlifts


4x rounds of single arm front rack March


6x rounds of 10 dumbbell push press


6x rounds of 10 squat jumps


Chance told me everyone likes to log in workouts and talk trash, as a vet and YouTuber i think I’ll fit in here haha so thanks Chance!

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Cody Bandars
Cody Bandars
Jul 20, 2020

A1) 3 reps at 85, 85, 90, 90

A2) 53lb kb


B) 40 lb DBs

13, 13, 14, 15, 16, 17


97.7 midday. Thanks @spencer & @chance

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