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07.21.2020


Training


"Push"

3 Sets:

5-6 Pushups @ Tempo

+

20-30 Band Pull Aparts


"Anaerobic Conditioning"

4 Rounds:

DB Bench Press

Flywheel Machine / Run

*Rest 1 Minute after each round*



-Post notes, loads, variants, and times to comments

6 Comments


Colin McGuire
Colin McGuire
Jul 22, 2020

5 ring pushups, 25 band pull aparts on blue with blue band x 3.


20 DB Bench Press with 45# 500m Row:


R1: 2:23 row: 1:46

R2: 2:24 row: 1:48

R3: 2:33 row: 1:51.5

R4: 2:35 row: 1:51.9


10k Bike Erg: 19:38

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Cody Bandars
Cody Bandars
Jul 22, 2020

6 pushups (5kg, 10kg, 10kg)

20 band pulls @ blue (single)


40 lb DB, 500m row

total/row

1: 2:12/1:45

2: 2:19/1:48

3: 2:16/1:46

4: 2:16/1:45

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amber prine
amber prine
Jul 22, 2020

6 push-ups 20 pull-apart with blue band x3


15# dB

Total 90 cal row


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Matt Brooker
Matt Brooker
Jul 21, 2020

35# bench on the ground

400m run

Total time: 14:27


I biked 32 miles earlier today, so my legs had nothing left.

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chadkackert
chadkackert
Jul 21, 2020

Ring Dips @8010


50# DBs

500m Row


Total / 500m

2:05 / 1:39.7

2:08 / 1:42.9

2:13 / 1:41.2

2:13 / 1:49.6

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