Jul 21, 202007.21.2020Training"Push"3 Sets:5-6 Pushups @ Tempo+20-30 Band Pull Aparts"Anaerobic Conditioning"4 Rounds:DB Bench PressFlywheel Machine / Run*Rest 1 Minute after each round*-Post notes, loads, variants, and times to comments
Training"Push"3 Sets:5-6 Pushups @ Tempo+20-30 Band Pull Aparts"Anaerobic Conditioning"4 Rounds:DB Bench PressFlywheel Machine / Run*Rest 1 Minute after each round*-Post notes, loads, variants, and times to comments