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07.22.2020


Training


Aerobic Conditioning

For 30 minutes:

0.75 Mile Bike

600m Row

500m Ski

500m Run

-rest equal to previous effort-


  • Post times, variant, and favorite coach Mar moment to comments

4 Comments


Colin McGuire
Colin McGuire
Jul 23, 2020

500m Ski 1:1 rest with some Cossack squats in between.


R1: 1:55.7

R2: 1:54.4

R3: 1:53

R4: 1:52.8

R5: 1:51.7

R6: 1:50.5

R7: 1:50.1

R8: 1:49.8

R9: 1:48.4


More in the tank? My erectors are still on fire.

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amber prine
amber prine
Jul 23, 2020

Ski Cals: 21-22-14-14–14-18-19

Alternated between squats and deadlifts each round.


Chad helped me get better on the Ski so the last 5 rounds were me actually doing it right 😁


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Cody Bandars
Cody Bandars
Jul 22, 2020

Ski 500x8. 35lb DB for SLDL


2:00

2:00

1:58

1:56

1:56

1:55

1:55

1:51

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Andrew Mueller
Andrew Mueller
Jul 22, 2020

For 35 minutes

Skierg - went every 4 minutes

1:55

1:50

1:50

1:55

1:50

1:55

1:55

1:56

1:51


Single leg deadlifts in rest

Left knee wasn’t having any squats today


Mar’s Thriller trash can video 🤣🤣

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