Training
Aerobic Conditioning
For 30 minutes:
0.75 Mile Bike
600m Row
500m Ski
500m Run
-rest equal to previous effort-
Post times, variant, and favorite coach Mar moment to comments
07.22.2020
top of page
Search
bottom of page
Aerobic Conditioning
For 30 minutes:
0.75 Mile Bike
600m Row
500m Ski
500m Run
-rest equal to previous effort-
Post times, variant, and favorite coach Mar moment to comments