Training
"Pull"
4 sets:
2-3 Pullup Negatives @ Tempo
+
2-3 Bent Over Rows @ Tempo
"Power Conditioning"
AMQRAP 20
Jump Lunges
KB Swings
Pushups
Planks
Post times, load, and variants to comments
07.23.2020
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"Pull"
4 sets:
2-3 Pullup Negatives @ Tempo
+
2-3 Bent Over Rows @ Tempo
"Power Conditioning"
AMQRAP 20
Jump Lunges
KB Swings
Pushups
Planks
Post times, load, and variants to comments