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07.23.2020

Training



"Pull"


4 sets:

2-3 Pullup Negatives @ Tempo

+

2-3 Bent Over Rows @ Tempo


"Power Conditioning"

AMQRAP 20

Jump Lunges

KB Swings

Pushups

Planks


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4 Comments


Colin McGuire
Colin McGuire
Jul 24, 2020

Pull ups with 25# DB

DB Row with 70# DB


5+10 with 53# KB

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Cody Bandars
Cody Bandars
Jul 24, 2020

5 + 20.


Spicy with all those KBS!!!

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amber prine
amber prine
Jul 24, 2020

Pronated body rows

20# dumbbell row


Conditioning


4 +40 26# kB all reps unbroken swings


Wowowow this was rough

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Kiery McMullen
Kiery McMullen
Jul 23, 2020

Pull ups:

3 unbroken reps each set:

10/15/15/15 lb DB


DB row:

35/45/45/45 lb DB


Power Conditioning:


5 rds + 3 reps alt jump lunge


That KB got heavy!!! #53


All unbroken KB though🙌🏻

Bent over row 2/2/1 per arm

Push ups 5/5

30 sec unbroken plank


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