Training
"Pull"
4 sets:
2-3 Pullup Negatives @ Tempo
+
2-3 Bent Over Rows @ Tempo
"Power Conditioning"
AMQRAP 20
Jump Lunges
KB Swings
Pushups
Planks
Post times, load, and variants to comments
07.23.2020
top of page
Search
4 Komentar
bottom of page
Pull ups with 25# DB
DB Row with 70# DB
5+10 with 53# KB
5 + 20.
Spicy with all those KBS!!!
Pronated body rows
20# dumbbell row
Conditioning
4 +40 26# kB all reps unbroken swings
Wowowow this was rough
Pull ups:
3 unbroken reps each set:
10/15/15/15 lb DB
DB row:
35/45/45/45 lb DB
Power Conditioning:
5 rds + 3 reps alt jump lunge
That KB got heavy!!! #53
All unbroken KB though🙌🏻
Bent over row 2/2/1 per arm
Push ups 5/5
30 sec unbroken plank