Jul 22, 202007.23.2020Training"Pull"4 sets:2-3 Pullup Negatives @ Tempo+2-3 Bent Over Rows @ Tempo"Power Conditioning"AMQRAP 20Jump LungesKB SwingsPushupsPlanks Post times, load, and variants to comments
Training"Pull"4 sets:2-3 Pullup Negatives @ Tempo+2-3 Bent Over Rows @ Tempo"Power Conditioning"AMQRAP 20Jump LungesKB SwingsPushupsPlanks Post times, load, and variants to comments