Training
3 Sets:
5-6 Goblet Squats @ Tempo
+
5-6 Rear Foot Elevated Split Squats @ Tempo
"Anaerobic Conditioning:
3 Rounds for Time:
Power Snatches
Pullups
Squats
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07.24.2020
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6 Zercher Squats 20-30kgs
Dual KB RFE Split Squats 35# (5 Reps)
3 RFT
10 Dual DB Snatches 50#
20 Pull Ups
30 Air Squats
5:34
6 goblet squats w/ #44 lb KB
+
5 reps per leg with #5 lb DB each hand
Conditioning: 8:27
Snatches: Unbroken @ 30kg
Pull Ups: 7/7/6
Squats: Tried to increase speed each round