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07.24.2020


Training


3 Sets:

5-6 Goblet Squats @ Tempo

+

5-6 Rear Foot Elevated Split Squats @ Tempo


"Anaerobic Conditioning:


3 Rounds for Time:

Power Snatches

Pullups

Squats

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2 Comments


chadkackert
chadkackert
Jul 26, 2020

6 Zercher Squats 20-30kgs

Dual KB RFE Split Squats 35# (5 Reps)


3 RFT

10 Dual DB Snatches 50#

20 Pull Ups

30 Air Squats


5:34

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Kiery McMullen
Kiery McMullen
Jul 24, 2020

6 goblet squats w/ #44 lb KB

+

5 reps per leg with #5 lb DB each hand


Conditioning: 8:27


Snatches: Unbroken @ 30kg

Pull Ups: 7/7/6

Squats: Tried to increase speed each round


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