07.25.2020



Training


"Aerobic Conditioning"

For Time

60 Cal Bike/ 65 Cal Ski/ 70 Cal Row

60 Double Unders

60 Single Arm Push Press

60 Double Unders

60 Sit Ups

60 Double Unders

60 Single Arm Sumo Deadlift Highpulls

60 Double Unders


-Note time, modifications, and weights.