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07.25.2020



Training


"Aerobic Conditioning"

For Time

60 Cal Bike/ 65 Cal Ski/ 70 Cal Row

60 Double Unders

60 Single Arm Push Press

60 Double Unders

60 Sit Ups

60 Double Unders

60 Single Arm Sumo Deadlift Highpulls

60 Double Unders


-Note time, modifications, and weights.

2件のコメント


chadkackert
chadkackert
2020年7月26日

Great job Kiery!

いいね!

Kiery McMullen
Kiery McMullen
2020年7月25日

18:49


70 cal row

Single arm PP #35 DB - 5/5 per arm

60 GHD

Single arm SDHP - 10/10 per arm

いいね!
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