Training
"Aerobic Conditioning"
For Time
60 Cal Bike/ 65 Cal Ski/ 70 Cal Row
60 Double Unders
60 Single Arm Push Press
60 Double Unders
60 Sit Ups
60 Double Unders
60 Single Arm Sumo Deadlift Highpulls
60 Double Unders
-Note time, modifications, and weights.