Training
"Power Conditioning"
5 Rounds
Single Leg Box Jump Switch
Deficit Ball Slam
"Posterior"
4 Sets:
2-3 Snatch Grip Deadlifts @ tempo
+
15-20 Kneeling Banded Good Morning
07.27.2020
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Training
"Power Conditioning"
5 Rounds
Single Leg Box Jump Switch
Deficit Ball Slam
"Posterior"
4 Sets:
2-3 Snatch Grip Deadlifts @ tempo
+
15-20 Kneeling Banded Good Morning