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07.29.2020



Training


"Aerobic Conditioning"


Choose 1 Option and stick with it for 30 minutes

at the same average pace as last week (and before):


Bike

Row

Ski

Run


-rest equal to work-


Trunk work during rest


-Note times, variants, and trunk work performed

2 commentaires


Colin McGuire
Colin McGuire
30 juil. 2020

600m Ski


R1: 2:18.7 1:55.6 avg/500

R2: 2:17.4 1:54.5 avg/500

R3: 2:16.5 1:53.7 avg/500

R4: 2:15.3 1:52.8 avg/500

R5: 2:14.8 1:52.3 avg/500

R6: 2:13.9 1:51.5 avg/500

R7: 2:13.0 1:50.8 avg/500


Ring fallouts for 60ish seconds

J'aime

Andrew Mueller
Andrew Mueller
29 juil. 2020

SkiErg 7 rounds of 600m with equal rest

2:14.8

2:14.3

2:16.6

2:19.5

2:17.7

2:21.1

2:14.2


Average 500m pace 1:54

60s plank hold during rest

J'aime
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