Training
"Aerobic Conditioning"
Choose 1 Option and stick with it for 30 minutes
at the same average pace as last week (and before):
Bike
Row
Ski
Run
-rest equal to work-
Trunk work during rest
-Note times, variants, and trunk work performed
07.29.2020
600m Ski
R1: 2:18.7 1:55.6 avg/500
R2: 2:17.4 1:54.5 avg/500
R3: 2:16.5 1:53.7 avg/500
R4: 2:15.3 1:52.8 avg/500
R5: 2:14.8 1:52.3 avg/500
R6: 2:13.9 1:51.5 avg/500
R7: 2:13.0 1:50.8 avg/500
Ring fallouts for 60ish seconds
SkiErg 7 rounds of 600m with equal rest
2:14.8
2:14.3
2:16.6
2:19.5
2:17.7
2:21.1
2:14.2
Average 500m pace 1:54
60s plank hold during rest