Training
"Power Conditioning"
KB Swings
Jump Squats
Burpees
"Upper"
4 Sets:
2-3 Pullups @ Tempo
+
2-3 Bent Over DB Row @ Tempo
Times, weights, and variants
07.30.2020
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"Power Conditioning"
KB Swings
Jump Squats
Burpees
"Upper"
4 Sets:
2-3 Pullups @ Tempo
+
2-3 Bent Over DB Row @ Tempo
Times, weights, and variants