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07.31.2020


Training


3 Sets:

5-6 Goblet Squat @ Tempo

+

5-6 Split Squats / Leg @ Tempo


"Anaerobic Conditioning"

3 Rounds, Each for Time:

Anchored Abmat Situps

Alternating Front Rack Lunges

Flywheel

Rest 1:30


  • Post times, weights, variants, and best book you've read this year

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