Training
3 Sets:
5-6 Goblet Squat @ Tempo
+
5-6 Split Squats / Leg @ Tempo
"Anaerobic Conditioning"
3 Rounds, Each for Time:
Anchored Abmat Situps
Alternating Front Rack Lunges
Flywheel
Rest 1:30
Post times, weights, variants, and best book you've read this year