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08.01.2020


Training


"Aerobic Conditioning"


For Time

800m Run

50 Toes to Bar

30 Box Jumps

50 Burpees

100 Walking Lunges

200 Meter Farmers Carry


-note time, variants, and weights to comments

2 Comments


amber prine
amber prine
Aug 01, 2020

20:55


400m Run

50 Lying Toes to Bar

30 Box Step Ups

30 No Pushup Burpees

60 Walking Lunges

200 Meter Farmers Carry @26# each

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Kiery McMullen
Kiery McMullen
Aug 01, 2020

21:30


800m run

50 T2B (5/5/5/5/5/5/5/3/2/3/2/3/2)

30 BJ @ 24in

50 Burpees

100 WL

200m FC @ #70 each hand


Ended with an 800 m run, not included in total time


Great Saturday 🙌🏻🙌🏻 Thanks Chance, Loved your class!!! 💯


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