Training
"Power Conditioning"
Flywheel Machine Sprint
Medball Shotput
"Lower"
4 sets:
2-3 Snatch Grip Deadlift @ Tempo
+
20-30 Alternating DB Muscle Snatch
Post variants, loads, etc to comments
08.03.2020
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"Power Conditioning"
Flywheel Machine Sprint
Medball Shotput
"Lower"
4 sets:
2-3 Snatch Grip Deadlift @ Tempo
+
20-30 Alternating DB Muscle Snatch
Post variants, loads, etc to comments