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08.04.2020


Training


"Upper"


3 Sets:

5-6 Pushups @ Tempo

+

DB Bent Over Row

+

DB Alternating Bench Press


"Anaerobic Conditioning"

OT7M x 2 Sets:


Jump Rope

Flywheel Machine

1件のコメント


Colin McGuire
Colin McGuire
2020年8月05日

5 pushups at tempo

10 DB bent over rows with 50#

20 DB alternating bench press 50#


24 DU 600m row R1: 3:45 with 1:40.4/500avg pace DUs for 90s

R2: 3:25 24 DUs 1:46.4/500avg pace.


Hit a wall halfway through the second row.

いいね!
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