Training
"Upper"
3 Sets:
5-6 Pushups @ Tempo
+
DB Bent Over Row
+
DB Alternating Bench Press
"Anaerobic Conditioning"
OT7M x 2 Sets:
Jump Rope
Flywheel Machine
08.04.2020
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Training
"Upper"
3 Sets:
5-6 Pushups @ Tempo
+
DB Bent Over Row
+
DB Alternating Bench Press
"Anaerobic Conditioning"
OT7M x 2 Sets:
Jump Rope
Flywheel Machine