Training
"Upper"
3 Sets:
5-6 Pushups @ Tempo
+
DB Bent Over Row
+
DB Alternating Bench Press
"Anaerobic Conditioning"
OT7M x 2 Sets:
Jump Rope
Flywheel Machine
08.04.2020
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Training
"Upper"
3 Sets:
5-6 Pushups @ Tempo
+
DB Bent Over Row
+
DB Alternating Bench Press
"Anaerobic Conditioning"
OT7M x 2 Sets:
Jump Rope
Flywheel Machine
5 pushups at tempo
10 DB bent over rows with 50#
20 DB alternating bench press 50#
24 DU 600m row R1: 3:45 with 1:40.4/500avg pace DUs for 90s
R2: 3:25 24 DUs 1:46.4/500avg pace.
Hit a wall halfway through the second row.