Training
"Aerobic Conditioning"
Working for 35 Minutes:
1.25 Mile Bike
1000m Row
800m Ski
800m Run
Rest 1:1
Trunk work during rest
Post times and variants to comments
08.05.2020
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Training
"Aerobic Conditioning"
Working for 35 Minutes:
1.25 Mile Bike
1000m Row
800m Ski
800m Run
Rest 1:1
Trunk work during rest
Post times and variants to comments
800m Ski
R1: 2:59.8 1:52.4avg/500m
R2: 2:59.3 1:52.0avg/500m
R3: 2:58.2 1:52.0avg/500m
R4: 3:03.4 1:54.6avg/500m
R5: 3:06.5 1:56.0avg/500m
R6: 3:09.5 1:58.4avg/500m
Bear holds in between rounds.
Thank goodness the machine tracks for me: