Training
"Power Conditioning, Pt. I"
3 Sets:
Clean High Pulls
Burpees
"Upper"
4 Sets:
2-3 Pronated Pullups @ Tempo
+
2-3 Bent Over Row @ Tempo
"Power Conditioning, Pt. 2"
3 Sets:
Clean High Pulls
Burpees
Post times, loads, and variants to comments
08.06.2020