08.06.2020



Training


"Power Conditioning, Pt. I"

3 Sets:

Clean High Pulls

Burpees


"Upper"

4 Sets:

2-3 Pronated Pullups @ Tempo

+

2-3 Bent Over Row @ Tempo


"Power Conditioning, Pt. 2"

3 Sets:

Clean High Pulls

Burpees


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