08.07.2020



Training


"Lower"

3 Sets:

5-6 Squats @ Tempo

+

5-6 Split Squats @ Tempo


"Anaerobic Conditioning"

3 Rounds, each for time:

Pushups

Flywheel Machine Sprint

Rest 2:00

+

3 Rounds, each for time:

Pullups

Flywheel Machine Sprint

Rest 2:00