Training
"Power Conditioning"
5 Sets:
Hang Snatch High Pull
+
Hang Muscle Snatch
+
Power Snatch
"Lower"
4 Sets:
2-3 Snatch Grip Deadlift AHAP
+
6-8 Single Leg Suitcase Deadlift
08.10.2020
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Training
"Power Conditioning"
5 Sets:
Hang Snatch High Pull
+
Hang Muscle Snatch
+
Power Snatch
"Lower"
4 Sets:
2-3 Snatch Grip Deadlift AHAP
+
6-8 Single Leg Suitcase Deadlift
8 High Hang High Pulls
6 Hang Muscle Snatch
4 Power Snatch
40kg
Snatch Grip Deads:
Set 1: 105kgx3
Set 2: 110kgx3
Set 3: 115kgx3
Set 4: 120kgx3
8/8 SLDBDL 50#
8 High Hang High Pulls
6 Hang Muscle Snatch
4 Power Snatch
40-45-50-55-60kg
4 Sets
3 SG Deadz 308#
6/6 SLKBDL 88#’s