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08.11.2020


Training


"Upper"

3 Sets:

5-6 Plyo Pushups

+

8-10 Dual Dumbbell Bent Over Row

+

10 Half Kneeling Single Arm Press


"Anaerobic Conditioning"

Thrusters

Pullups


Rest 5:


Thrusters

Pullups


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1 Comment


Colin McGuire
Colin McGuire
Aug 13, 2020

3 Sets

6 Plyo Pushups 2 Red Plates Stacked

10 Dual Dumbbell Bent Over Row 50# DBs

10 Half Kneeling Single Arm Press 30# DB


10-8-6-4-2

Thrusters at 50kg

Chest-to-bar Pullups

Finished round of 6 at 5 min time cap.


Rest 5 min


10-8-6-4-2

Thrusters at 35kg

Pullups

4:59


Not very happy with these times. Struggled to breathe through the Thrusters.

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