Training
"Aerobic Conditioning"
35 Minutes:
Ski / Row / Run / Bike w/ 1:1 Rest
Complete trunk work in rest time
Note distance, times, rounds, variants, and trunk work in comments
08.12.2020
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"Aerobic Conditioning"
35 Minutes:
Ski / Row / Run / Bike w/ 1:1 Rest
Complete trunk work in rest time
Note distance, times, rounds, variants, and trunk work in comments