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08.12.2020


Training


"Aerobic Conditioning"


35 Minutes:

Ski / Row / Run / Bike w/ 1:1 Rest


Complete trunk work in rest time


  • Note distance, times, rounds, variants, and trunk work in comments

1 Comment


Colin McGuire
Colin McGuire
Aug 13, 2020

1000m Ski. Anti-rotation Press, Single Arm KB Deadbugs:


R1: 3:57.6 1:58.8 avg/500m

R2: 3:56.3 1:58.1 avg/500m

R3: 3:56.1 1:58.0 avg/500m

R4: 3:55.9 1:57.9 avg/500m

R5: 3:52.7 1:56.3 avg/500m

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