Training
"Power Conditioning"
5-6 Sets:
DB Jump Squats
Jump Squats
Broad Jumps
Rest 1-2 Min
"Pull"
4 Sets:
2-3 Weighted Pronated Pullups, working to a 3RM
+
10-15 Single Arm KB Swing / arm
08.13.2020
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"Power Conditioning"
5-6 Sets:
DB Jump Squats
Jump Squats
Broad Jumps
Rest 1-2 Min
"Pull"
4 Sets:
2-3 Weighted Pronated Pullups, working to a 3RM
+
10-15 Single Arm KB Swing / arm