Training
"Lower"
3 Sets:
5-6 Goblet Squats
+
5-6 Split Squats / Leg
For Load
"Anaerobic Conditioning"
5 Rounds:
Ring Pushups
Flywheel Machine
08.14.2020
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Training
"Lower"
3 Sets:
5-6 Goblet Squats
+
5-6 Split Squats / Leg
For Load
"Anaerobic Conditioning"
5 Rounds:
Ring Pushups
Flywheel Machine