Aug 15, 202008.15.2020Training10,9,8,7,6,5,4,3,2,1 reps of:Ring RowRussian Kettlebell SwingsPiked PushupsGlute Bridge WalkoutsSide Plank (Accumulate 20" hold each side)
Training10,9,8,7,6,5,4,3,2,1 reps of:Ring RowRussian Kettlebell SwingsPiked PushupsGlute Bridge WalkoutsSide Plank (Accumulate 20" hold each side)