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08.15.2020


Training


10,9,8,7,6,5,4,3,2,1 reps of:

Ring Row

Russian Kettlebell Swings

Piked Pushups

Glute Bridge Walkouts

Side Plank (Accumulate 20" hold each side)

1 Comment


Andrew Mueller
Andrew Mueller
Aug 15, 2020

10-9-8-7-6-5-4-3-2-1

Ring rows from horizontal

KB swings @ 53#

Pike pushups feet on bench

Abduction walkouts

Side plank 30s/side

23 minutes and change

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