Aug 17, 202008.18.2020Training"Upper"3 Rounds:8-10 Dual DB Bent Over Row @ tempo+10 Single Arm Half Kneeling DB Press @ tempo"Anaerobic Conditioning"Clean ThrustersBar Facing BurpeesDouble Unders-Note times, loads, variants, and playlist grade in comments
Training"Upper"3 Rounds:8-10 Dual DB Bent Over Row @ tempo+10 Single Arm Half Kneeling DB Press @ tempo"Anaerobic Conditioning"Clean ThrustersBar Facing BurpeesDouble Unders-Note times, loads, variants, and playlist grade in comments