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08.19.2020




"Aerobic Conditioning"

Row, Ski, Bike, Run

Rest 1:1

In rest, complete accessory work


-Post times, distances, and variants to comments

1 Comment


Andrew Mueller
Andrew Mueller
Aug 19, 2020

1200m SkiErg


4:30

4:29

4:40

4:40


Did things during rest

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