"Aerobic Conditioning"
Row, Ski, Bike, Run
Rest 1:1
In rest, complete accessory work
-Post times, distances, and variants to comments
08.19.2020
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"Aerobic Conditioning"
Row, Ski, Bike, Run
Rest 1:1
In rest, complete accessory work
-Post times, distances, and variants to comments
1200m SkiErg
4:30
4:29
4:40
4:40
Did things during rest