Training
"Power Conditioning"
AMRAP 10 Minutes
KB Swings
Goblet Squats
"Upper"
4 Sets:
2-3 Weighted Pullups
+
10-15 Single Arm KB High Pull
08.20.2020
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"Power Conditioning"
AMRAP 10 Minutes
KB Swings
Goblet Squats
"Upper"
4 Sets:
2-3 Weighted Pullups
+
10-15 Single Arm KB High Pull