08.21.2020

Training

"Lower"

3 Sets:

5-6 Goblet Squat

+

5-6 Split Squats / Leg

"Anaerobic Conditioning"

5 Rounds:

Dual DB Hang Power Cleans

Deficit Pushups

Feet-Anchored Abmat Situps

Flywheel Machine

-Post Loads, time, and variants to comments