08.21.2020


Training


"Lower"

3 Sets:

5-6 Goblet Squat

+

5-6 Split Squats / Leg


"Anaerobic Conditioning"

5 Rounds:

Dual DB Hang Power Cleans

Deficit Pushups

Feet-Anchored Abmat Situps

Flywheel Machine


-Post Loads, time, and variants to comments