Aug 22, 202008.22.2020Training"Aerobic Conditioning"30 Minute Machine Ride at an aerobic pace.Every 3 mins (3,6,9,12,15, etc), perform the following movements:10 Incline Banded Shoulder Extensions10 Incline Dual DB Bench Press w/ Medball
Training"Aerobic Conditioning"30 Minute Machine Ride at an aerobic pace.Every 3 mins (3,6,9,12,15, etc), perform the following movements:10 Incline Banded Shoulder Extensions10 Incline Dual DB Bench Press w/ Medball