Training
"Power Conditioning"
5-6 Sets:
Medball Burpee + Lateral Toss
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
20 Band Pull Throughs
08.24.2020
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"Power Conditioning"
5-6 Sets:
Medball Burpee + Lateral Toss
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
20 Band Pull Throughs
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