Aug 25, 202008.25.2020Training"Upper"3 Sets:5-6 Dips @ Tempo+5-6 Knees to Elbow @ Tempo"Anaerobic Conditioning"5 Sets For Times:Double UndersFlywheel Machine SprintRest 2:00-Post times and variants to comments
Training"Upper"3 Sets:5-6 Dips @ Tempo+5-6 Knees to Elbow @ Tempo"Anaerobic Conditioning"5 Sets For Times:Double UndersFlywheel Machine SprintRest 2:00-Post times and variants to comments