Training
"Upper"
3 Sets:
5-6 Dips @ Tempo
+
5-6 Knees to Elbow @ Tempo
"Anaerobic Conditioning"
5 Sets For Times:
Double Unders
Flywheel Machine Sprint
Rest 2:00
-Post times and variants to comments
08.25.2020
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"Upper"
3 Sets:
5-6 Dips @ Tempo
+
5-6 Knees to Elbow @ Tempo
"Anaerobic Conditioning"
5 Sets For Times:
Double Unders
Flywheel Machine Sprint
Rest 2:00
-Post times and variants to comments